Tips For Lucid Dreaming - Unknown Facts About Lucid Dreaming

I find that knowing is half of the battle and one of the tips for lucid dreaming is to understand some facts about the subject. So here are a few things that you probably didn't know about the life-changing experience.

Tips For Lucid Dreaming - Meditation Works Wonders

As mentioned above monks have been using this method for years as a method of enlightenment. To reach this state of mind however they would meditate; find somewhere quiet, close their eyes and reach a peaceful state.

With that in mind there are many cases where it has been said that by getting into that peaceful state ourselves it is possible to be able to induce lucid dreaming however it will take time.

Meditation Can Increase Self-Awareness

Meditation is linked in with self-awareness and it is proven that people who meditate regularly find it more easier to learn and perform lucid dreaming.

Meditation can help relax the body before you go through lucid dreaming and it can help increase your self-awareness and visualization skills.

If you are struggling to get into a meditative state then something you can do is check out the binuaral tones which are two tones at different frequencies played at different times which go on to produce one tone. Th tone produced is a low humming like tone and when listened to (best when you have headphones on) you can change your brainwave to a more higher activity where it becomes more open to lucid dreaming.

These tones can be easily found across the internet and even places such as youtube have full tones that play for over an hour which is plenty of time for you to listen and get into a meditative state before it cuts out. These are perfect for before you go to sleep or if you do lucid dream sessions (sessions through the day where you try and put yourself in a lucid dream).
 

Lucid Dream Induction - How To Remember Your Dreams

Many of you know that a few method for lucid dream induction involve being able to possess dream recall so that you can remember you dream signs that when you notice when you are dreaming will become a point of realisation to trigger your mind awake.

It can be very difficult to remember your dreams however with these tips I hope to make it easier for you so that you can be in control of your dreams!

Lucid Dream Induction - Dream Supplements

There are many herbs that you can use for lucid dream induction that are aimed to increase how vivid your dreams are and also can increase your dream recall.

Many people are not too sure to take these herbs (such as calea zacatechichi) since they think it to be the same to be as taking drugs but it's completely safe but I wouldn't recommend taking them all the time as it will result to needing these herbs to lucid dream and you just want to do it naturally.

This method is completely optional, you cans till experience the same results naturally with the dream journal.
 

Lucid Dreaming - Why Everyone Should Do It!

In my opinion everyone should learn how to get a lucid dream not only once but regularly. This is a powerful mental tool and using it can open up another world that can help everyone in different ways! The benefits of this I think could actually help a lot of people with their daily lives.

Lucid Dreaming Can Help Overcome Phobias

As seen in many guidance sessions, sometimes with phobias people are put under deep sleep and talked to about their problems.

This sort of technique is something that you can do from the comfort of your own dreams and it is still not dangerous at all - remember you're the one that's in control so you have nothing to fear at all.
Apart from phobias this is also something that can help with nightmares. If you are someone who suffers from nightmares regularly then something that can help you with them is putting yourself under.

When you know you are dreaming and in control you can actually face your nightmares and end up giving yourself a good nights sleep for a change.

An example of this happening has been shown in various studies...

...one young man dreamt of being pursued by a lion. When he had no place left to run, he realized he was dreaming and called to the lion to "come and get him." The challenge turned into a playful wrestling match, and the lion became a sexy woman (NightLight 1.4, 1989, p. 13). Monsters often transform into benign creatures, friends, or empty shells when courageously confronted in lucid dreams...