I find that knowing is half of the battle and one of the tips for lucid dreaming is to understand some facts about the subject. So here are a few things that you probably didn't know about the life-changing experience.
You Can Use Vitamins and Food To Increase Dream Intensity
Lucid dreaming is highly subject to the placebo effect since it is all in the head. However even so you can still stimulate this through vitamins that you find in fruit, vegetables and other food. You can use vitamins to increase your dream intensity which make them easier to recall and give you more lucidity if you are able to dream at will.
A vitamin that works well is B6, it is said that only 1.3mg is needed for adults BUT if you want to increase your dream intensity then you should take a go at trying to hit 100mg.
During the day you want to eat the following foods...