I find that knowing is half of the battle and one of the
tips for lucid dreaming is to understand some facts about the subject. So here
are a few things that you probably didn't know about the life-changing
experience.
You Can
Use Vitamins and Food To Increase Dream Intensity
Lucid
dreaming is highly subject to the placebo effect since it is all in the head.
However even so you can still stimulate this through vitamins that you find in
fruit, vegetables and other food. You can use vitamins to increase your dream
intensity which make them easier to recall and give you more lucidity if you
are able to dream at will.
A vitamin
that works well is B6, it is said that only 1.3mg is needed for adults BUT if
you want to increase your dream intensity then you should take a go at trying
to hit 100mg.
During
the day you want to eat the following foods...
- Bananas
- Carrots
- Oranges
- Fish
- Chicken
- Eggs
- Nuts
- Rice
- Flour
- Milk
- Cheese
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